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© 2023 Costello Coaching LLC
Tailored testing protocols specifically designed for your sport. Gain detailed insights into sport-specific movements and mechanics, empowering you with targeted strategies to improve your competitive edge.
Identify your body's strengths and weaknesses through our movement screening. We pinpoint mobility, stability, and functional movement patterns, ensuring your training targets what your body needs most.
Optimize your speed and explosiveness with advanced acceleration analysis. Our precise testing identifies your baseline speed capabilities and provides clear training pathways to boost your sprint times.
Understand your true strength capacity with our maximal strength tests. We deliver detailed insights into your current strength benchmarks and a personalized plan to rapidly boost your power and performance.
One-time cost
I have never had such an in-depth look at how I can optimize my training until I went through testing with Tommy and his team.
Costello Coaching has helped improve my overall power at the plate, including my fast twitch on the field.
I gained 12% more power in my lower body in only one month of following Costello Coaching’s training protocols.